Grounding or earthing is a therapeutic method that focuses on realigning your electrical energy by reconnecting to the earth. It stabilizes you at the deepest level, draining inflammation, stress, and pain from your body, and promoting better physical, mental, emotional, and spiritual health. Grounding or earthing is always highly recommended healing therapy to apply when you’re having a rough day or dealing with a lot of stress, overpowering emotions, or severe anxiety, including Spiritual Crisis. So many beautiful, playful, and creative Sky & Farm grounding exercises might help you refocus on the NOW moment, HERE space, the present moment itself, and your physical reality. You are the Earth. Here and now. With direct exposure to nature, Sky&Farm is the ideal location to practice grounding and earthing either in person on the farm or online. All grounding exercises are easily accessible through online 45-minute therapy sessions, including grounding meditation, bodywork, and breathwork.