Yoga Class In Piemonte at Sky & Farm.

Yoga has been heavily marketed in recent years, and there are now multiple variations available. Most of the time it serves as a kind of fast food for the body, mind, and soul. And that is perfectly fine. However, the yoga and meditation practices are entirely different at Sky& Farm. Yoga takes you into the present moment. The only place where life exists. Yoga was originally a sacred spiritual and therapeutic practice. The healing and inspiring effects of yoga and meditation can never be obtained by just following instructions or guidelines. Without a powerful and profound spiritual force, yoga and meditation cannot be taught or experienced to their fullest healing potential. Without that sacred energy, yoga, and meditation become nothing more than trendy words. What you can experience and learn here is the healing postures – asana, healing breath work – pranayama, healing hand gestures Mudras based on reflexology pressure points in the hands, and the ancient art of chakra balancing through healing meditation. Zero acrobatic exercises here. The healing session can be done both in person or online. No prior knowledge or experience with yoga or meditation is necessary. The Universal energy will just tune into you on your own. At Sky&Farm, each healing session is unique and creatively designed to the client’s intentions. Some clients might seek self-empowerment or a more relaxed state of mind. Others might need encouragement to think confidently. Another might need to concentrate on their physical or psychological recovery. Sky&Farm healing yoga and meditation sessions typically last for 30 minutes, plus an extra 15 minutes for integrating activities, for instance switching the wine glass from the right to the left hand.